Day5-Get a Good Night's Sleep

Get a Good Night's Sleep
一夜好眠
The secret to better health might be found in sleep
by Pamela Osment

Did you get a good night's sleep last night? If you answered "No," you might be at risk for a number of problems.
A healthy heart Studies show that if you sleep seven to nine hours a night, your heart stays healthier. While you're asleep, your blood pressure normally drops 10 to 20 percent, giving your heart a rest. Less sleep may lead to high blood pressure and an increased risk of heart disease.

1. risk KK: []
   危險；風險
   
2. pressure KK: []
   壓力
   
3. normally KK: []
   正常地
   
4. drops KK: []
   下降
   
5. increased KK: []
   增加
   
6. disease KK: []
   疾病
   

Day4-The Power Behind Positive Thinking

The Power Behind Positive Thinking
積極思考力量大
Learn the one secret that most successful people already know

by Pamela Osment

Following last year's phenomenal Summer Olympics, many people wondered what enabled Michael Phelps to attain his goal of eight gold medals. According to Phelps, his success, in large part, was due to positive thinking. "I think that everything is possible as long as you put your mind to it … I think your mind really controls everything."

In Phelps' case, positive thinking produced an attitude of hopeful expectation and armed him with the necessary tools to make his dreams come true. It can do the same for you!
Five tips for keeping your thoughts positiveTurn off the TV: A recent study found that TV viewing is often done alone and can lead to feelings of isolation. Spending your free time with friends and family boosts your level of contentment and strengthens positive feelings.

1. phenomenal KK: []
   現象的
   
2. wondered KK: []
   驚奇的；不可思議的
   
3. enabled KK: []
   使能夠
   
4. attain KK: []
   獲得
   
5. medals KK: []
   獎章；獎牌
   
6. According KK: []
   基於；相符的
   
7. attitude KK: []
   姿勢；態度
   
8. expectation KK: []
   期待；預期
   
9. armed KK: []
   武裝的
   
10. isolation KK: []
    隔絕
    
11. boosts KK: []
    提升
    
12. contentment KK: []
    滿足