Philippe Day-1 "Exercising in the Cold"

Exercising in the Cold

冷天仍是運動天

Don't let cold weather slow you down

by Simon Stopps

A combination of misconceptions and bad experiences often makes people wary of exercising in the cold. Some fitness buffs wear too much clothing and find they feel uncomfortably sweaty as their workout progresses. Others wear too little and end up feeling cold and stiff before they even begin.

Fortunately, either of these difficulties is easily overcome with a little thought and preparation. Beginning your exercise routine inside with a brisk warm-up – including stretching – before you head outside makes it easier for your body to adjust to the temperature.

1. exercising KK: []
   運動；鍛鍊
   
2. combination KK: []
   組合
   
3. misconceptions KK: []
   誤解；錯誤想法
   
4. fitness KK: []
   適當；健康
   
5. sweaty KK: []
   汗流夾背的
   
6. workout
   練習
   
7. stiff KK: []
   僵硬
   
8. overcome with
   壓倒
   
9. brisk KK: []
   活潑的
   
10. stretching KK: []
    舒展
    
11. adjust KK: []
    調節
    
12. temperature KK: []
    溫度