戒掉不良飲食習慣
Turn your bad habits into good habits by following these tips
by Beth Bowyer Wei
Have you heard the expression "You are what you eat"? Well, do you like who you are? If not, break some bad eating habits and feel better about yourself.
Bad habit #1: All your meals come in packages
Many packaged foods, such as rice rolls and instant noodles, are unexpected sources of fat and calories.
The solution: Compare labels to find the healthiest foods. Look for those that are low in salt and high in fiber. Also check to make sure they contain ingredients such as vegetables and grains. When possible, use packaged foods as part of a "home-cooked" meal. For example, frozen dumplings with fresh vegetables are better than dumplings alone.
Bad habit #1: All your meals come in packages
Many packaged foods, such as rice rolls and instant noodles, are unexpected sources of fat and calories.
The solution: Compare labels to find the healthiest foods. Look for those that are low in salt and high in fiber. Also check to make sure they contain ingredients such as vegetables and grains. When possible, use packaged foods as part of a "home-cooked" meal. For example, frozen dumplings with fresh vegetables are better than dumplings alone.
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